The most important relationship we can all have is the one you have with yourself.

Hello and welcome to my website!

My name is Helen and I am a Channeler, Shamanic Practitioner & Natural Healer.

HOW I HELP YOU

Using channeled words, movement & touch, I help highly sensitive women dissolve physical pain & invite them back into alignment with their true essence, by releasing old stories & protective patterns, stored in the body as trauma.

I work energetically and do not need to be in physical contact with you so can help you where ever you are in the world.

I sense movement in my body which corresponds to areas within your body that holds negative energy. 

I  use that movement,  my hands and breath work, to clear, transform and transmute those trapped energies, which are then replaced with the energy of love.

 I assist you to become more self aware so that you can live a more empowered life to trust again, realign with your inner wisdom and move through life with greater ease and flow.

WHY YOU ARE HERE

You may be experiencing pain, discomfort or dysfunction in one or more of the following areas :-

Head, neck or throat

Shoulders, upper back or chest

Diaphragm or lungs

Abdominal area or digestive area

Hips, pelvis or lower back

Legs & feet

You may also be the kind of person that experiences :-

 Getting stuck in your head, over analysing, with constant thoughts or concerns

Issues with confidence or self worth 

Tendencies towards people pleasing, self doubt or perfectionism

Difficulty in receiving or trusting

 Over giving

Not knowing what you want from life any more

Self sabotage

Shame

Feeling disconnected from your body or intuition

Hyper - independence

Emotional suppression & struggles with self expression

Exhaustion

ALIGNMENT 

For every negative thought we think or emotion we feel, our bodies respond on a physical level too.

The changes may be subtle at first, but if repeated over time, they can accumulate. 

The way we hold ourselves, our posture, can change, becoming more closed & rounded instead of more open & upright or aligned.

We might start to feel lifeless & drained instead of vibrant & energised.

 Adopting positions or moving in ways that place added stress, tension and strain on our muscles, tendons & joints, can lead to pain & dysfunction. 

Prolonged or repeated episodes of emotional stress can be held in the body as trauma. 

 Other systems, such as the nervous & digestive systems, including how we breathe, can be negatively impacted too.

Just like the tyres on a car, if the wheels are not properly aligned, wear and tear or malfunction sets in.

Humans are much the same!

HIGHLY SENSITIVE PERSON / EMPATH

As Highly Sensitive Women, we feel and sense deeply and help to form 20% of the population (Dr. Elaine N Aron Ph.D). 

Our sensitivity is innate, a gift, often attributed to the qualities of those well suited to the healing, health & caring professions.

 However, it can be regarded as more of a curse by those who have found their sensitivity difficult to navigate, especially if they lacked the understanding or support of their peers or care givers growing up.  

 Struggling to cope with a world that feels harsh or facing accusations of being "far too sensitive" or a "cry baby", can leave us feeling wounded, as well as isolated and alone.  

We can shut down, disconnect from our hearts and adopt self limiting beliefs and behaviours,  damaging to ourselves, and potentially others. 

We can get stuck in our heads rather than live from our hearts!

WOUNDING

Any words or actions that make us feel unloved or unloveable, can cause an internal split from our essence or true selves, creating a sense of feeling lost or less than whole, or negatively impacting our confidence and self worth. 

The negative stories we come to believe about ourselves are not the truth of who we really are!

PAST LIVES / ANCESTRAL LINES

The wounds we carry or hold can originate not just from this life, but past lives and Ancestral lines too.

HOW WE HEAL

When we release the trapped negative energy of our wounds, then we can realign with our true selves and heal!

When our wounds are healed,  we feel better about ourselves and the world around us and we feel better within the body. 

Our vibration is raised and we return to our natural state of being, which is love.

POTENTIAL EFFECTS

 You may feel more relaxed, less anxious, nervous or hyper vigilant, and  your breathing may deepen. Your sleep may improve and you may experience less physical pain and discomfort, with improved function. 

You may also experience positive changes in relation to your confidence, self - worth and self - esteem, with less of a tendency to engage in negative self talk. 

I work mainly on line, connecting with you via Zoom or WhatsApp or we can arrange to speak over the phone.  

CONFIDENTIALITY

At all times I adhere to the strictest rules of confidentiality. None of what you say or communicate will be passed on to anyone else. Depending on your choice of ways to communicate, a recording may be provided but will only be available for you to access for approximately 2 weeks after each session. After 2 weeks, the recording will be deleted to maintain as much security of information as possible. 

DISCLAIMER

At all times you have ultimate choice as to whether you act upon any guidance you hear or perceive within any session you receive from Helen Quarmby Healer. None of what you hear or perceive takes the place of any prior professional legal, medical, financial or otherwise advice, nor does it remove the need for you to seek any such advice in the event of you having any concerns. Whilst I do have training in the field of Physiotherapy, I am not a medical practitioner or Medical Doctor and as such cannot guarantee the benefits claimed here within this website. You must use your discernment and discretion at all times.

For entertainment purposes only.

Please do not interact with any meditations or recordings you might receive from Helen Quarmby Healer whilst  operating machinery or driving.